Welcome to HealthyMindsetByDan: Your New Wellness Hub
Hey, I’m Dan — and this space is for anyone who wants to feel better, live longer, and perform at a high level without the fluff.
I’ve spent years optimizing my health: cold plunges, strength training, peptides, mindset, and a longevity stack that would make your supplement shelf jealous.
I’ve reversed inflammation.
Boosted energy.
Tracked every bio-metric imaginable.
Dialed in nutrition, cold plunges, peptides, breathwork, supplements, sleep, and yes — even mindset.
I’ve gone all-in, because I had to. And because I love it.
What You’ll Get Here
Straightforward health insights (grounded in science, experience, and skepticism)
Longevity hacks that are actually actionable — not just buzzwords
Mindset shifts for building discipline, confidence, and energy
Fitness & recovery tools to push hard and recover smarter
Product/supplement reviews with no fluff
And occasional rants about why wellness has gotten weird — and how to fix it
Who This Is For
High performers who want to optimize without burning out
Anyone over 40 who refuses to “slow down” just because the calendar says so
People curious about biohacking, but also rooted in reality
Those who are sick of watered-down wellness and want truth with results
What’s Coming Next
I’ll be posting most days with real strategies, behind-the-scenes of my routines, and a few deep dives into supplements, aging, recovery, and the mental game.
If that sounds good, hit subscribe.
Better yet — invite someone you know who’s on a similar journey.
And if you ever have a question, reply to any email. I read every one.
Let’s build the healthiest, strongest, most bulletproof version of you — together.
Stay strong,
Dan
@HealthyMindsetByDan
Because health isn’t a trend — it’s a lifestyle.
“Hi, I’m Dan — health hacker, mindset coach, and your new favorite wellness nerd.”