Welcome! Here's why you're here (and what's coming)

“Small shifts, big changes: Your blueprint to long-term health starts here.”

Hey [First Name],

Thanks for joining me… seriously. You didn’t land here by accident.

I’m Dan, founder of @HealthyMindsetByDan and owner of an F45 Fitness Studio, but more importantly… I’m someone who believes you can completely reset your health, body, and mind, one simple shift at a time.

Over the next few days, I’ll share the exact habits, tools, and mindset shifts that helped me:
- Boost my energy and sleep
- Stay consistent without burning out
- Go 2+ years without getting sick
- Rewire my nervous system for strength and peace

This isn’t about hacks. It’s about a foundation that lasts.

Tomorrow: We’ll talk about the #1 mistake most people make when starting a health reset - and how to avoid it.

Grateful you’re here,
-Dan