Fix Your Gut, Fix Your Mood

Here’s the Real Protocol

If you're struggling with anxiety, brain fog, immune issues, or fatigue — it might not be your mind or your schedule. It might be your gut.

🚨 Here’s What No One Tells You:

Processed foods and industrial seed oils are destroying your gut lining. They feed harmful bacteria, trigger chronic inflammation, and lead to something called 'leaky gut' — where toxins and undigested particles leak into your bloodstream, overloading your immune system and destabilizing your mood.

🧬 Your Gut Controls:

- 70% of your immune system

- 90% of your serotonin (your mood regulator)

- Energy production, mental clarity, and digestion

✅ My Daily Gut Reset Protocol:

- ACV + cinnamon shot (first thing AM)

- ½ cup kefir or live-culture yogurt

- Daily probiotic supplement (Seed / Just Thrive / Jarrow)

- Avocados, raspberries, blueberries, and chia seeds

- Digestive enzymes with meals

- L-glutamine to repair the gut lining

- Magnesium L-threonate at night — supports motility, brain, and recovery

🥬 Bonus: Food Swaps That Heal Instead of Harm

❌ Swap out: Vegetable oils (canola, soybean, corn)

✅ Use instead: Grass-fed ghee, avocado oil, extra virgin olive oil

❌ Swap out: Breakfast cereals & bars

✅ Use instead: Eggs with sauerkraut, collagen smoothies, Greek yogurt + chia

❌ Swap out: Packaged snack foods

✅ Use instead: Raw nuts, berries, beef sticks, coconut flakes, 85%+ dark chocolate

❌ Swap out: Soda & energy drinks

✅ Use instead: Mineral water with lemon, green tea, electrolytes without sugar

💡 Bottom Line:

Your gut doesn’t just digest your food. It shapes your immune system, your focus, your mood, and your future. Heal it through intentional food choices, strategic supplements, and removing what’s silently wrecking your microbiome.

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