Breathing – Calm is a Skill

Reset Your Nervous System in 5 Minutes

Hey [First Name],

Most of us breathe to survive. But when you learn to breathe with intention, you unlock a whole new level of health.

Try this:
- 30 deep breaths + 1 breath-hold (Wim Hof style)
- Box breathing (4-

4-4) before sleep or stress
- Breathe through your nose during workouts and sleep

Just 5 minutes a day can reduce cortisol, improve focus, and increase oxygen utilization. Breathing = performance.

Final email tomorrow: the ultimate habit builder — hot and cold exposure.

— Dan