Hey [First Name],

If you’re not sleeping well, you’re not recovering. Full stop.

Here’s how to improve sleep fast:
- Keep the same bedtime/wake time daily (even weekends)
- Cut food (2-3 hours) and screens 1–2 hours before bed
- Cool, dark, quiet room (try 65–67°F)
- Try magnesium & Glycin

e, mouth tape, and a hot shower pre-bed

Better sleep = better HRV, hormone balance, and recovery. Prioritize this like your future depends on it. Because it does.

Next: breathwork, calm, and nervous system power.

— Dan